Hi I'm Yi Feng!

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Thank you for taking your valuable time to get to know me!

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The reason I joined the fitness world is probably one of the most common reasons like many other wellness and fitness professionals; to help people stay healthy and fit while they deal with all other matters in their lives.

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The idea of combining massage and exercises started after about three months of my personal training career. Surprisingly, I had clients age from 18-90 and all of them had some types of pain on their joints or muscles. So I studied Correctives Exercises and incorporated Self-Myofascial Release techniques in my training, but it did not go as well as I expected because some clients had a hard time using some of the tools to perform Self-Myofascial Release and some tools are just not effective enough.

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So I looked for other methods. After researching, I decided to study massage so I can help them release some of the muscle tension and stretches to better assist my clients to achieve their fitness goals. 

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I believe Exercise + Massage = great boost of wellness, (Exercise + Massage) x Yi = great++ boost of wellness!!