Bodywork

Deep Tissue

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Lomi Lomi

trained in Portland or level 1 and 2 with this beautiful man and all his wisdom http://www.manalomi.com/mana-lomireg-defined.html The concepts of Mana Lomi are vast and complex, yet simple if you understand the mechanisms, principles and intentions behind this revered form of Hawaiian healing. For example, the concept of “communicating down to the bones” physically and energetically is significant. It gives room for the client to allow the practitioner to go as deep as they can tolerate, yet be non-invasive while achieving the desired outcome. It is at the bone level that all memory is stored from past traumas, injuries or emotional links. As with many indigenous cultures, the bones are the most important and protected part of the physical structure. It is here that specific codes are stored that make up each individual on a DNA level. Tapping into the bones allows the Mana Lomi practitioner to communicate on a soul level so healing can take place. The Mana Lomi practitioner uses a multitude of techniques that affect the golgi tendon organ (GTO), muscle spindle fibers, and the pain receptors. For example, in advance techniques, the concept of compression and stretching away from the insertion point is an important skill for immediate and long-term relief.

Hot Stone Massage

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat or more recently popular Himalayan salt stones.

Pregnancy

Certified in pre- post natal massage in Ashland or in 2012 this training allows me to utilize positions, techniques, cushions and knowledge to assist the most ideal comfort level and effectiveness of massage for moms to be and post childbirth. used throughout pregnancy this knowledge is invaluable to assist through your pregnancy from day 1.

Manual Lymphatic Drainage

Certified 2/2017 in Vodder technique in Portland Or. The summary provided here comes directly from their website. This is a gentle, non-invasive manual technique that has a powerful effect on the body. Research in Australia, Europe and North America has proven its efficacy as a stand-alone treatment and in combination with other therapies. Developed in France in 1932 by Emil and Estrid Vodder MLD has grown to be the most well known manual technique to assist lymph flow and aid in drainage of tissues. The skin is stretched and torqued in a specific manner, based on scientific, physiological principles that have proven to encourage lymph flow. If performed correctly with the correct pressure, direction and speed, this can greatly enhance recovery and facilitate drainage. It also has profound effects on systems in the body. Treatment is performed by certified Manual Lymph Drainage therapists. Manual Lymph Drainage can be utilized in the treatment of many different conditions including: Primary and Secondary Lymphedema Venous insufficiency Non-infected inflammatory conditions (e.g. sprains and strains) Ulceration Dermatological conditions Circulatory disturbances Sports injuries CRPS (RSD) Burns Pre- and post- plastic surgery

Chair Massage

Benefits of on-site chair massage for employees: Relieves muscular pain and tension Reduces fatigue Lowers anxiety Helps prevent repetitive strain injury Boosts immunity Improves problem solving and creative thinking Benefits of on-site chair massage for companies: Improves productivity Increases morale and creates a better work environment Increases employee retention Decreases absenteeism Improves job satisfaction Helps recruitment prospects