Less Pain | Better Movement | Faster Recovery

Life puts a lot on your body. Between work, workouts, and everyday responsibilities, it’s easy to feel sore, stiff, or worn down.

At ARB Wellness & Recovery, we provide personalized massage, bodywork, and recovery care to help your body feel better, move better, and recover faster so you can keep up with work, play, and everything in between.

A Modern Massage, Wellness & Recovery Studio

ARB isn’t your typical massage spa. We’re a modern wellness and recovery studio built for people who want real relief, better movement, and recovery that supports everyday life. Our approach blends therapeutic massage, performance bodywork, and advanced recovery services to help your body stay resilient and pain-free over time.

What We Help With

Muscle soreness, tightness, and overuse
Neck, shoulder, hip, and low-back tension
Limited mobility and stiffness
Post-workout fatigue and inflammation
Stress that shows up physically in the body

If discomfort is holding you back, we’re here to help.

How We Support Your Recovery

Every session is fully customized to your body and lifestyle. No cookie-cutter routines. No rushed appointments. Our services include:

Performance Bodywork to release tension and improve movement
Therapeutic Massage to calm the nervous system and reduce stress
Wellness Recovery Services including infrared sauna, compression therapy, and red light therapy to support circulation, healing, and recovery

Why ARB Works

We listen first. We assess your needs. And we tailor every session with intention. That means meaningful relief, better movement, and recovery you can actually feel on the table and beyond it.

ARB Wellness & Recovery is here to help you feel good in your body not just today, but long-term.

Book your first session and experience recovery designed for real life!

ARB Wellness & Recovery

Performance Bodywork 30