L. Erin Nott, Certified Massage Therapist, Herbalist, Natural Therapeutics Specialist and owner of Love Yourself Therapeutic Bodywork, has over 1350 hours of formal hands-on bodywork training in a variety of techniques beginning at the New Mexico School of Natural Therapeutics in Albuquerque, NM, as well as advanced higher education in human biology, training in traditional Thai Yoga Bodywork and the -John Barnes Approach- Myofascial Release and Lymphatic Drainage. With over 24 years of experience, you can feel confident that you are in good hands.

I think we all are happier and kinder humans when we are free from excessive pain, stress build-up, or mental and emotional disharmony.

Therapeutic Bodywork can help to decrease or relieve physical discomfort arising from acute or old traumas or just the daily stresses of life. When we have less pain and tension and achieve a state of relaxation, our brains naturally switch into a mode that facilitates physical, mental, and emotional healing. This mode also boosts our digestive and immune systems, slows our breath and heart rate and puts us at ease with ourselves and the world around us. This then continues to loop to reduce pain and tension.

Love Yourself by gifting yourself with regular therapeutic bodywork sessions. Make therapeutic bodywork a regular part of your healthy routine. My recommendation is to check out the special pricing deals on a variety of "wellness series" or check out the monthly membership discounts.

Contact me today to make your appointment - love yourself by taking care of you.

Follow my Youtube channel for self-care tutorials and be your best self.

https://www.youtube.com/@LoveYourselfTherapeuticBody

Love Yourself Therapeutic Bodywork

John Barnes Approach, Myofascial Release and Unwinding