As a certified Pilates Instructor, NASM Corrective Exercise Specialist and Licensed Massage Therapist, I have spent over a decade studying, teaching and working with bodies. I am fascinated by how the body is designed to adapt to stressors, heal itself and grow strong.

I use Pilates Based Fitness, Stretching and Massage Therapy to help improve muscular coordination, strength, posture and balance. I have assisted many people with surgical, prehab and posthab concerns as well as general health goals. In collaboration with the client and/or their doctor's recommendations, I have helped clients reduces chronic pain, improve overall wellness and reclaim their lifestyle.

I have found that clients get the best results in the comfort of their own home or business. Together we can figure out habits and cues that can be implemented in your daily routines to reinforce the outcomes of our customized workouts and massages.

Ezer Movement and Massage Therapy

Thai Stretch Massage