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Grounded Vitality Massage

Portland, OR 97214
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Clinical Therapeutic Massage

Therapeutic Massage is absolutely essential for those suffering from any type of muscular dysfunctions or pain. A therapeutic massage session entails a thorough assessment of your posture and medical history, and will often hone in on a few t
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Relaxing Swedish Massage

Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to s
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Deep-Tissue

A fusion of the Swedish and Therapeutic massage styles, Deep-Tissue allows for specific target treatment in the context of a relaxing, full-body massage. This style is recommended for those that need therapeutic bodywork, while desiring full-
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Restorative Myofascial Release

Fascia is the connective tissue that runs through almost every muscle and bone in the body; the sheath that provides the structure and integrity of our body's shape. Myofascial adhesions occur for different reasons including overexertion, poo
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Prenatal Massage

Relieving many of the typical discomforts experienced during pregnancy such as backaches, stiff neck, leg cramps, headaches, and edema, the prenatal session will provide a blissful retreat into deep relaxation. An absolute essential for the e
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Sports Massage

Sports massage can both prevent injuries, by ensuring the muscles are performing at their best, as well as rehabilitate sports injuries, by providing a proper healing environment allowing muscles to heal at a faster rate. Working out produces
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Nurturing Esalen-Style

Developed at the Esalen Institute in Big Sur, the technique consists of long, free-flowing full-body strokes. Integrating multiple modalities and focusing on long, slow, gliding strokes, an Esalen-style massage will help you achieve relaxatio