Welcome! I am passionate about enhancing the health and well-being of my clients by offering exceptional tailored treatments at reasonable prices in a tranquil, health-focused environment.

Since earning my massage certificate in 2004, I have delved into many incredible therapies, with craniosacral therapy and manual lymph drainage being my favorites. These modalities allow me to connect deeply with my clients and promote healing in a gentle yet effective manner. Each session begins with a comprehensive intake to understand your current needs and establish a tailored plan that addresses them. I customize every treatment to ensure you receive the best possible results. After your session, I will check in to gather your feedback and share helpful suggestions you can incorporate into your wellness journey. I look forward to collaborating with you to achieve your optimal health!

What is Craniosacral Therapy and what are the benefits:

Craniosacral therapy is a gentle, hands-on therapeutic approach that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. The therapy aims to release tensions in the body to improve the functioning of the central nervous system and promote overall health.

Pain Relief: It can help alleviate chronic pain, including headaches, neck and back pain, and discomfort from conditions like fibromyalgia.
Stress Reduction: The gentle nature of the therapy promotes deep relaxation, which can reduce stress levels and help with anxiety.
Improved Sleep: Many clients report better sleep quality after sessions, as the therapy helps calm the nervous system.
Enhanced Mobility: By releasing restrictions in the craniosacral system, it can improve overall flexibility and range of motion.
Emotional Release: Craniosacral therapy can facilitate emotional healing by addressing stored trauma within the body, leading to a greater sense of emotional well-being.
Support for the Immune System: By enhancing the body's natural healing processes, it may promote a stronger immune response.
Aid in Recovery: It is often used as a complementary therapy for various medical conditions, including post-surgical recovery, traumatic brain injuries, and neurological disorders.
Holistic Approach: It considers the interconnection between the body, mind, and spirit, promoting a holistic sense of well-being.

Craniosacral therapy is typically safe for individuals of all ages, including infants and the elderly.

What is Manual Lymph Drainage and what are the benefits:

Manual lymph drainage (MLD) is a specialized massage technique that encourages the natural circulation of lymph fluid throughout the body. The lymphatic system plays a crucial role in immune function and fluid balance, and MLD is designed to promote the flow of lymph to help maintain this system's effectiveness.

Reduces Swelling: MLD is particularly effective in reducing edema (swelling) caused by various conditions, including post-surgical recovery, injuries, or chronic venous insufficiency.
Improves Immune Function: By stimulating lymphatic circulation, MLD can enhance the body’s immune response and help in the elimination of toxins and waste products.
Relieves Pain and Discomfort: The gentle, rhythmic strokes of MLD can alleviate pain and discomfort associated with conditions like fibromyalgia, arthritis, and migraines.
Promotes Relaxation: The soothing nature of MLD can help reduce stress and promote a sense of calm, making it beneficial for those dealing with anxiety or tension.
Supports Detoxification: MLD aids in the removal of metabolic waste and toxins from the body, contributing to overall health and vitality.
Enhances Skin Health: By improving circulation and hydration in the skin, MLD can lead to a healthier appearance and may support conditions like acne and eczema.
Facilitates Recovery: It is often used in post-operative care and rehabilitation to accelerate recovery by reducing swelling and promoting healing.
Improves Circulation: MLD enhances overall blood circulation, which can contribute to better oxygenation and nutrient delivery throughout the body.

Manual lymph drainage is generally safe for most individuals, but it’s important to consult with a healthcare professional if you have specific health concerns or conditions that may contraindicate this type of therapy.

Massage Cream and Oil:

SacredEarth Massage Cream - Unscented, hypoallergenic, paraben free, cruelty free, vegan. https://sacredearthbotanicals.com/cream.html

Jojoba Company jojoba oil – unscented, on-allergenic, pesticide free, paraben free, vegan, cruelty free. https://www.jojobacompany.com/productdisplay/hobacare-jojoba?sku=PFHG

Essential Oils:

Barring allergies, clients normally like incorporating essential oils into the session. Topically, I use only the highest quality from Plant Therapy, as they are responsibly sourced, third-party tested.

Tamara Shelton, LMT - Essential for Health

TMJ Relief