Upcoming Yoga Classes:

Friday, October 30 | 10:00am - 11:15am
Trick or Treat! Surprise blend of practices!

Friday, November 27 | 10:00am - 11:15am
Gentle Vinyasa/Funky Flow

Friday, December 18 | 4:00–5:15 PM
Warming Up to Winter CLASS IS FULL
Funky Flow into Yin

Every other Friday beginning January 8, 2027:
Yin/Restorative 4:30 - 5:45pm

Every other Friday beginning January 15, 2027:
Gentle Vinyasa/Funky Flow 10:00am - 11:15am

Each class fee is $25. As always, classes are intentionally small, so please reach out to me directly to reserve your spot at least 2 hours prior to class. As always, my yoga classes are truly for EVERYbody. All you need are comfortable clothes, an open mind, and a sense of humor! I can't wait to practice with you!

"I'm thrilled to partner my bodywork practice with my dear friends and respected colleagues, Drs. Paul and Lisa Basler. We have shared not only friendship, but hundreds of patients for over two decades. We have very similar philosophies of healing and healthcare, and I'm honored to be a part of Basler Chiropractic and Wellness. It is my pleasure to provide high quality therapeutic massage, yoga, and functional training to complement their chiropractic care. I believe massage therapy is for every body, whether it be for the tiniest babies adjusting to life outside the womb, patients with spinal trauma and surgical rehabilitation, athletes training for & competing in an Ironman, or those surgically recovering, surviving, or surrendering to cancer and everyone in between, I enjoy being a piece of the health and wellness picture." - Stephanie

Stephanie Mulligan has 28 years of experience, is board certified through the National Board for Therapeutic Massage and Bodywork, insured through Associated Bodywork & Massage Professionals, is a Registered Yoga Teacher through The Yoga Alliance, and is an ACE Certified Functional Training Specialist. She holds additional certifications for Oncology Massage Therapy, Pregnancy, Infant & Child Massage Therapy, and Manual Lymph Drainage.

Trifecta Bodyworks, LLC

4 - 90 Minute Individualized Therapeutic Massage Sessions