Upcoming Yoga Classes:

Friday, May 22 | 4:00-5:15 PM
Funky Flow into Yin

Monday, June 22 | 6:45–8:00 PM
Stretch & Surrender to Summer
Yin & Restorative

Monday, July 6 | 4:00–5:15 PM
Freedom Flow
Funky Flow

Friday, September 25 | 4:00–5:15 PM
Flow into Fall
Gentle Vinyasa into Restorative

Friday, October 30 | 10:00am - 11:15am
Trick or Treat- Surprise blend of practices!

Friday, December 18 | 4:00–5:15 PM
Warming Up to Winter
Funky Flow into Yin

Each class fee is $25. As always, classes are intentionally small, so please reach out to me directly to reserve your spot at least 2 hours prior to class.

Yoga Class Descriptions:

Funky Flow: This class is designed to help you enjoy the vinyasa flow... allow yourself to get lost in the movements and the music, the breath and the freedom inside your body, and explore the space you create in both your asana and your mind. All levels welcome, some yoga experience encouraged.

Yin Yoga: This class is known for being a practice of quiet power. We seek depth and stillness in each pose, encouraging flexibility in our muscles and connective tissues. Suitable for all levels, especially if you think you're "not flexible enough" for yoga.

Restorative Yoga: This class focuses on completely surrendering into long-held supported stretches. All levels welcome, no yoga experience necessary!

As always, my yoga classes are truly for EVERYbody. All you need are comfortable clothes, an open mind, and a sense of humor! I can't wait to practice with you!

"I'm thrilled to partner my bodywork practice with my dear friends and respected colleagues, Drs. Paul and Lisa Basler. We have shared not only friendship, but hundreds of patients for over two decades. We have very similar philosophies of healing and healthcare, and I'm honored to be a part of Basler Chiropractic and Wellness. It is my pleasure to provide high quality therapeutic massage, yoga, and functional training to complement their chiropractic care. I believe massage therapy is for every body, whether it be for the tiniest babies adjusting to life outside the womb, patients with spinal trauma and surgical rehabilitation, athletes training for & competing in an Ironman, or those surgically recovering, surviving, or surrendering to cancer and everyone in between, I enjoy being a piece of the health and wellness picture." - Stephanie

Stephanie Mulligan has 28 years of experience, is board certified through the National Board for Therapeutic Massage and Bodywork, insured through Associated Bodywork & Massage Professionals, is a Registered Yoga Teacher through The Yoga Alliance, and is an ACE Certified Functional Training Specialist. She holds additional certifications for Oncology Massage Therapy, Pregnancy, Infant & Child Massage Therapy, and Manual Lymph Drainage.

Trifecta Bodyworks, LLC

Individualized Therapeutic Massage