Tranquillum is a Latin word meaning calm and quiet. With today's stressful lifestyles, it is important that we utilize the power of massage to give ourselves a renewed outlook on life. Once considered a luxury, but now studies have proven, massage therapy does more than bring relaxation to the body. It is a great way to relax, rejuvenate, and heal tensions of everyday life by decreasing the amount of stress hormones.

Listed are a few more of the many benefits in receiving a regular massage:

Reduce symptoms associated with anxiety, depression and stress
Release endorphins to elevate your mood
Stimulate the parasympathetic nervous system (rest and digest) and turn off the sympathetic nervous system (fight, flight or freeze)
Reduce pain and muscle tension
Boost immunity
Improve sleep

Tranquillum LLC

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