With experience spanning over 20 years, my dedication to holistic wellness is unwavering. I approach each individual with a commitment to listening, treating, and educating them to attain their health and wellness aspirations. My mission is rooted in the belief that by sharing knowledge, resources, and corrective measures, we can achieve profound transformations together.

At the heart of my practice lies a diverse toolkit of therapeutic modalities meticulously tailored to suit each client's unique needs. Clinically-based massage serves as a cornerstone, offering relief from chronic muscle tension through targeted techniques. Myofascial connective tissue release, another essential component, aids in alleviating pain and restoring fluid motion. Additionally, I specialize in stretching techniques and instruction to enhance range of motion and mobility, empowering clients to maintain flexibility beyond our sessions.

Cupping therapy emerges as a potent ally in releasing scar tissue and fascial adhesions, fostering tissue health and vitality. To further bolster wellness, I prescribe exercise regimens aimed at controlling pain, mitigating injury risk, and optimizing athletic performance. Muscle scraping techniques are integrated to enhance blood flow and alleviate adhesions, fostering overall well-being.

Rooted in a rich educational background and diverse certifications, my practice is a testament to ongoing growth and expertise. With studies in Kinesiology, Personal Training, Sports Injury, and specialized training as a Movement & Performance Therapy Specialist, Kettlebell Instructor, and Barbell Rehab Specialist, I offer a multifaceted approach to wellness. Continual learning and refinement form the cornerstone of my practice, allowing me to stay at the forefront of my field. This commitment ensures that I provide each client with a tailored and comprehensive experience, addressing their unique needs and goals with precision and care. By integrating the latest advancements and techniques, I empower individuals to embark on their wellness journey with confidence and achieve lasting results.

I am pleased to accept HSA and FSA payments, ensuring accessibility to quality care. Together, let us embark on a journey towards holistic health, where your goals become our shared mission.

BODYWRKS by Selena

Bodywork 60 minute