The combination of a flushing massage, assisted static stretching and cold therapy is a great formula for decreasing post-exercise soreness and substantially speeding up recovery from a race or event.

Focus on the deeper layers of muscle and connective tissues (fascia) below the surface of the upper muscles. Useful for anyone that experiences chronic pain in their back, neck and/or shoulders.

Address pain, if not acute, burning pain. Using ice, heat and stretching.

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. Improves muscle defi

Scaping, IASTM, Graston also called Ga Shu Scraping (Graston Technique) - “Scraping” is a manual therapy approach that use instruments to slide over muscles and connective tissue which helps remove adhesion. Great to increase flexibility in