Renew Sports Massage & Holistic Health

Your body works hard. I help it work better. Please scroll below for more information. Established clients, click here for loyalty pricing. Otherwise, new clients use the "Book Now" buttons below.

Welcome to Renew Sports Massage & Holistic Health, where evidence-based bodywork meets whole-person care. I help athletes, weekend warriors, and hard-working bodies recover faster, prevent injury, and live pain-free. Whether you’re training, working long shifts, or managing chronic tension, I tailor each session to your needs so you can stay strong, flexible, and resilient.

About Me

I’m Derek Johnson-Dean, Certified Massage Therapist and owner of Renew Sports Massage & Holistic Health. Since 2012, I’ve helped people across Minneapolis recover, perform, and thrive. I also bring more than 20 years in public health and multidisciplinary care coordination, which gives me a unique perspective on how lifestyle, stress, and health intersect in the body.

I believe in treating the whole person—not just the symptoms. Every massage integrates my expertise in sports recovery, health equity, and trauma-informed care. My mission is simple: help people live healthier, pain-free, active lives.

Services & Pricing

60 minutes — $120 (Loyalty $96)
75 minutes — $145 (Loyalty $116)
90 minutes — $170 (Loyalty $136)

Sports Massage

Targeted bodywork to improve performance, mobility, and recovery.

Deep Tissue Massage

Focused work on deeper muscle layers to release tension and knots.

Heated Cupping Therapy

Infrared or traditional cups to release fascia, improve circulation, and reduce pain.

Instrument-Assisted Scraping (Heated or Non-Heated)

Breaks down adhesions, restores glide, and reduces chronic tension.

Assisted Stretching

Guided stretching for flexibility, recovery, and injury prevention.

Pain Management

Gentle stretching, hot stones, cold packs, or cupping to ease soreness.
Note: If you’re experiencing acute or burning pain, a referral from a medical provider may be required.

Loyalty Program

Book your next session at the end of your appointment—or set up recurring appointments (weekly, bi-weekly, or monthly)—and receive 20% off every service.

This rewards your consistency and makes staying pain-free more affordable.

Who Benefits?

Athletes – training, recovery, and injury prevention
Weekend warriors – bounce back faster and reduce soreness
Pain management clients – ease stiffness, tension, and posture-related pain
Working bodies – construction, healthcare, bartending, or physically demanding jobs

Location, Parking & Arrival

201 6th Street SE, Suite 150, Minneapolis, MN 55414

Off-street parking available
Metered parking on 2nd Ave
Look for the Renew Sports Massage arrow sign pointing to the entrance

Arrival Instructions:

For appointments before 9:00 AM or after 6:00 PM, please text (612) 367-6773 when you arrive, and I’ll buzz you in.
In cold or bad weather, text me from your car and I’ll buzz you in so you don’t have to wait outside.

Contact & Booking

derekj@renewsportshealth.com
(612) 367-6773
renewsportshealth.com

Renew Sport Massage and Holistic Health

(Pain Management) Therapeutic Massage