Located inside ReNew You Spa and Suites in Clive! Your appointment will give you complimentary access to the steam room, sauna, light therapy and relaxation room.

Safiyah Grace, LMT

A Long-Term Approach to Massage & Wellness

Massage here is not treated as a one-time luxury or an occasional fix. It is offered as ongoing support for the body — a way to care for your muscles, joints, nervous system, and overall function over time.

Many people wait until they are in pain, overwhelmed, or exhausted before seeking care. While massage can absolutely help in those moments, its greatest benefits come from consistency. When massage becomes a regular part of your wellness routine, it supports longevity, resilience, and the ability to stay active and engaged in daily life.

Why Consistency Matters

The body responds best to care that is steady and predictable. Much like exercise, mobility work, or preventative health screenings, massage works cumulatively.

With regular sessions, we are able to:

Support joint health and mobility
Improve circulation and recovery
Reduce chronic tension patterns
Help regulate the nervous system
Address issues before they become injuries

Consistent massage allows us to track patterns, notice changes, and adapt care as your body evolves.

Supporting an Active Life

Massage is especially beneficial for those who value movement — whether that includes strength training, walking, yoga, sports, or simply keeping up with the demands of daily life.

Rather than replacing exercise, massage works alongside it. Regular bodywork helps muscles recover more efficiently, supports flexibility, and allows you to move with greater ease and confidence.

The goal is not to push the body harder, but to help it recover well so you can continue moving in ways that feel good and sustainable.

What to Expect When You Book

Sessions are tailored to your body, your activity level, and your goals. Over time, care becomes more personalized as patterns emerge and your needs change.

Many clients find that monthly sessions provide the right balance of support and flexibility, though frequency can always be adjusted based on your lifestyle and preferences.

If you’re unsure what approach is best for you, guidance is always available.

An Invitation to Ongoing Care

Massage here is an invitation to tend to your body with intention — not just when something hurts, but as a way to support how you want to live.

If you’re looking for care that prioritizes longevity, function, and consistency, massage may be a meaningful place to begin.

Iowa Family Massage Therapy

Shirodhara + Therapeutic Massage