PLease note my updated office location when booking! I am no longer teaching Pilates at my new location.

COVID protocol update:

I am fully vaccinated. I continue to wear a mask during sessions upon request.

Experience the beauty of Conifer while getting your personalized massage and emerge back into the world calm and invigorated.

Re-discover your sense of well-being with individualized therapies that nurture both body and mind. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out. Or get back to functionality with more specified techniques like Myofascial therapy or 10 session postural balancing. As an experienced massage therapist I want to offer you everything from the best relaxation massage to the treatment and rehabilitation of injuries.

Experience the finest treatments available in Conifer at my tranquil location. I am available for more details on my location or modalities to ensure your visit is stress free and your primary goal is achieved with every session.

I am now currently enrolled with Function Pilates teacher training program to further my Pilates training and am a current Certified Level 1 Peak Pilates Instructor. I have added Private Pilates sessions to my menu. If you are new to Pilates OR new to Me with Pilates please review the intro pack prior to scheduling session packs or individual sessions. If you have questions feel free to contact me.

*Please note using the prepay option for booking online has a non-refundable convenience fee added.

Carlina Soderberg, LMT and Pilates

Structural Integration (per session price)