Need to down regulate your nervous system but don't have a full hour? How about just the best parts of a massage as a treat. My 93 year old client asked for this and we decided it needs to be on the menu. 30 minutes for just your face/head,

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.