MASSAGE THERAPY

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

FASCIAL STRETCH THERAPY (FST)

As a Level 2 Certified Fasical Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on a treatment table using stabilization straps. This treatment improves mobility of your nerves and flexibility of your muscles, joints and fascia. What is fascia? Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, joints and organs. FST is perfect for serious athletes or weekend warriors, or anyone who finds themselves struggling with flexibility or pain.

Muscle Maintenance of Rochester, LLC

The Tune Up (60 mins)