My passion for healing has been my guiding light from the beginning. My mother was a LMBT and practiced bodywork while I was still in the womb and then massaged me as a baby during my my first year onward. These rhythms and foundations of holistic healing modalities lead me to discover that bodywork came both intuitively & naturally to me. By age 10, I was scheduling bodywork sessions to family members and friends of the family during gatherings. I fulfilled my dream in 2015 and graduated from Body Therapy Institute in Silk Hope NC where I learned Myofascial release, Swedish Massage, PNF (proprioceptive neuromuscular facilitation), hydrotherapy, Somatic Psychology and many other healing therapies.

Since then I have been training in new modalities including Thai Massage & Aromatherapy. Thai massage is an ancient and powerful method of healing that combines accupressure, deep compressions & passive yoga stretching to restore total balance for the body & mind. Receiving a that massage is like going to your massage therapist, acupuncturist, chiropractor, and then a yoga class; its truly a holistic experience. I am very grateful to have started my yoga teaching journey through completing a 200 hour teacher training early in 2018 and offer Yoga classes at Apex Retreat Center. I have co-lead a number of hands on wellness classes for caregiver’s of people living with dementia as well as provided massage therapy sessions to people living with dementia who often feel pain but have lost their ability to express.

My bodywork style blends a variety of modalities and I customize each session to meet the intentions of the client and create Natural Balance in the body. Furthermore, I can help you to incorporate self care into your personal life, starting with bodywork and including stretching, breath-work, natural remedies such as plants, baths, oils and teas, positive affirmations and new ways to look at old habits. Daily homework is the key to improve your quality of living, being, and feeling - and being kind to yourself above all else is the foundation of self-care and self-love.

I have learned that each body has the wisdom, knowledge and information to heal itself; it just needs a little encouragement. I can help you to create space in your body so that your body’s natural healing process emerges and balances you in the fascial matrix you live in. I am here to guide you as you learn to heal and thrive. Through connection to each other and connection to our mind, body and spirit we can all find our Natural Balance.

Natural Balance

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