Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs. The practitioner moves slowly through the

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia) and reduce pain. It helps your body heal properly from injuries and can restore range of motion.

Kinesio Taping is a type of taping that provides a slight stretch to soft tissue assisting in reducing myofascial inflammation and pain by also providing support to muscles and joints.