Focused Therapeutic massage is focusing on one area (neck/back/legs/etc..) to relieve tension/or pain

Basic relaxation techniques from a light to firm pressure to promote relax and decrease stress

Stretching techniques to help lengthen your muscles and relieve tension from joints, and increase range of motion

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.