Functional Fitness- Online Only
You’ll learn simple, safe movements and exercises. Each will be geared to progressively strengthening the smaller muscle groups that are essential to getting and keeping the body in alignment. This helps to develop more strength and endurance
Functional Fitness- Online Only
You’ll learn simple, safe movements and exercises. Each will be geared to progressively strengthening the smaller muscle groups that are essential to getting and keeping the body in alignment. This helps to develop more strength and endurance