Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuck

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer and you may experience DEEP relaxation.

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer. Seniors 65+