What is Muscle Stripping?
Muscle Stripping involves deep tissue manual therapy to clear out the adhesions (scar tissue) formed in muscle fiber during physical activity. The technique is more effective than a deep tissue massage or a sports massage, as it elongates the muscles and removes the knots.

What is Cupping Therapy?
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

What is Sport Massage?
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

What is Deep Tissue Massage?
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Cst BodyWork

Sports Massage