Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

An integrated massage that combines all of the techniques I am versed in. You can expect broad, gliding Swedish strokes, trigger point work, compression and assisted stretching techniques to be used. Depending on what will best serve you, thi