Discover well-being with personalized therapies that nurture both body and mind.

Licensed Massage Therapist, Sarah Heinonen brings over nineteen years of experience to her work and strives to help you achieve calm and relaxation through a reduction of pain and stress.

Her work combines relaxing Swedish massage techniques with deep tissue work and trigger point therapy to help with stress relief, headaches, easing chronic tension, sports injuries, aiding in pain management, and more.

She also provides prenatal and postnatal massage to relax and assist women with discomforts such as back and hip pain during this important time.

Sarah's years of experience through her work in massage will help you bring your body to a state of well-being. Please feel free to reach out with any questions you may have. We look forward to hearing from you!

Birch + Sky Wellness

Pregnancy Massage