One Body Wellness
PostNatal Recovery
In this 3 week program, we will work one on one with you to heal your body and recover from the traumas of labor. This service includes a weekly meet-up where we will plan, implement, and learn to recover diastasis recti separation, weak core
BodyMind Strategy Coaching Call
During this initial call we will discover how working together you can free blocks that may be preventing your goals. By creating a customized program you will begin to be empowered and motivated to make the changes in your life exactly how y