An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. From Swedish, Deep Tissue, Myofascial Release, Trigger Point, MLD Lymphatic, Reki, Reflexology all of these modalities can be used in var

For that quick problem area or stress relief. Is helpful for before and after a sporting event. Helps with muscle recovery and flexibility. Some light stretching may be done depending on the situation and desired goals.