Graduated from Baltimore School of Massage in 2015

I Started practicing massage therapy at Massage Envy (Crofton) shortly after graduation. Working there for 6 years full time gave me the hand on experience I needed to become a professional. I was most requested therapist from 2018-2021 during my time there.

In 2021 I joined the Change Your Pace team at our Odenton Office which is inside Odenton Chiropractic, and I love the whole team there.

Scoliosis runs in my family. My younger brother had to have surgery for it in middle school. Mine isn't as bad but it still gives me grief from time to time. I find that a combination of Chiropractic, Massage, Stretching, Staying Mobile, and Maintaining Awareness of Posture and Body Mechanics helps me manage my pain tremendously.

Experiencing chronic pain in the Neck, Headaches, Shoulders, All along the Spine, Hips, and Knees has 100% made me a better Massage Therapist. I believe that in most cases, the body Wants to, and Can Heal itself. My goal is to give your healing a jumpstart! Some Chronic issues, however will require routine maintenance, like an oil change, to keep you running your best as long as possible!

Every ‘body’ is different and responds differently to the massage techniques I use. I continually practice to improve the techniques I know, and am always excited to learn or discover new ones. I try to find the perfect fit for each client. No massage I give is ever the same as one before. While I will happily work on your pain areas, I will also try to find the root cause, which is frequently somewhere you don't feel pain, until I push on it!

I would definitely call myself a "Deep" Therapist, however, every person’s body is different. Some bodies require a lot of Pressure or ‘Force’ on my end, in order to go deep, while others do not. I find the specific angles and placements of the pressure are much more important. The Deeper I go, the Slower I go. If your muscles are tensing up, they force me out.

Deep Tissue massage should be intense, not painful. There is a line between Good pain/Intensity vs. Bad pain. If I drift over onto the rumble strip I can usually tell on my own, but I would also hope that you would let me know! I am always open to any comments, suggestions, or questions you may have!

In my off time I enjoy hiking, landscaping/remodeling projects, running my dogs, and spending time with my son. He is 3 months old as of October 2026!

I am very familiar with pain, and how wonderful it is to be free of it, even for just a few days. So lets team up and tackle it together!

I look forward to Working with You! Feel free to send me a text message at 410-855-1040 anytime!

Change Your Pace Odenton

Pregnancy