Welcome to Centered Mind And Body Massage Therapy!

Our Licensed Massage Therapist Erica Don Juan has been practicing since 2007. She graduated from Academy Massage Therapy Training. She was born and raised here in San Antonio, Texas. Massage Therapy became part of her life and she quickly learned she was passionate about her work. When she's not working with clients she strives to have a healthy lifestyle. She enjoys working out, going on walks, and taking a trip during vacation time to reset. Family time is the most important part of her life.

The first ten years of her career she worked for hotels and also for a reputable franchise company. She then decided to work independently. It has definitely change her life.

Along her career path she's taken many CEU's to advance her Modalities:

Prenatal
Swedish
Deep Tissue
Sports Massage
Myofascial Release
Reflexology
Cupping
Guasha
Hot Stone

Massage Therapy has been known to heal and calm the mind and body. It's known to be a great wellness factor in life. Massages allow you to feel more mobile and it aids to alleviate pain. At times we can find ourselves a bit stiff in the mornings and realize you not only need to stretch but should also incorporate Massage Therapy to ease the pain and discomfort. This will help with not only tension but also for relaxation.

Stress is the most common reason for tension. Be mindful to help stress thru healthy breathing techniques and meditation.

We highly recommend a massage for the following most common complaints:

Chronic pain/flareups
Muscle soreness/aches
Tension headaches/Migraines
Sciatica
Carpal Tunnel
Tendonitis
Hip flexor tightness
Stiffness in the lower back, neck and knees
Ect.

Take advantage of a monthly wellness session. It can allow you to feel rejuvenated every visit.

Don't hesitate to allow yourself to unwind and experience a tailored tranquil massage session.

Centered Mind & Body Massage Therapy

Trigger Point