Brain and Body Recess

" We live our mission to cultivate an inclusive healing space that fosters alignment of body, mind, and spirit through holistic practices, providing balanced healing, rest or recess for all."

We envison a world of inclusive healing, fostering balance and peace on all levels, for harmonious and equitable and whole global community.

Core Values

1. inclusivity and Diversity

2. Transformation and Alignment

3. Love and Compassionate Care

4. Balanced Healing and Restoration

5. Education and Awareness

6. Community and Connection

7. Rest and Recess for ALL

Self-care guidance

We encourage our clients to see self-care as healthcare that allows you to give wholeheartedly to your loved ones without self-sacrifice. Our therapists coach you through customized self-care routines to encourage optimal recovery and a lifestyle conducive to optimal performance long term.

Our credible Network

Our team members Knowledge and experience are evident in our clients' results. We are a dedicated team that complements one another rather than compete against each other to accomplish wellness that works.

We are transformative

We aim to be educational while guiding clients to higher alignment while promoting a brain and body recess

Brain & Body Recess

Yoga Studio Recess booking