Prenatal Care is focused on helping you to optimize your body so that it can carry your baby, deliver your baby, and recover like it was designed to do. For prenatal clients, we will usually focus on: 1. Upper Body 2. Core 3. Pelvis 4. Pelvic Floor 5. Movement patterns. This is designed to bring about balance and movement so that your pregnancy is safe, healthy, and comfortable.

Other services include: - C-section recovery - Incontinence - Scar work - Sciatic pain - Postpartum recovery - Shoulder pain - Hip pain - Feeling "pulled forward" in the chest/shoulders - Feeling "stuck" in the pelvis

Motility BodyWork

Allan - BodyWork Session