At Change Your Pace Therapeutic Massage, located at 1511 Ritchie Hwy, Arnold, MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgable partners to help us along on the path.

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment plan to ensure the best possible outcome for their health and wellbeing.

Specialized Modalities Include:

-Trigger Point Therapy

-Neuromuscular Therapy
-Myofascial Release
-Deep Tissue
-Pregnancy Massage
- Private Yoga Sessions to enhance bodywork

Clients often aren't sure what modality would serve them best. The initial conversation with your therapist at the beginning of the session will dictate what modalities are indicated to best fit your personal needs.

Hypnosis

Hypnosis is a gentle, guided state of deep relaxation where the conscious mind softens and the subconscious becomes more receptive. In this space, the nervous system settles, the body feels safe, and true change can unfold naturally.

Rather than “losing control,” you remain fully aware and empowered—simply relaxed enough to access inner wisdom, release outdated patterns, and reconnect with your innate ability to heal.

Hypnosis can support emotional balance, stress relief, habit change, and soul-level alignment—allowing transformation to arise from within.

Change Your Pace Arnold

Pregnancy