Located in Watervliet, NY, we combine skilled therapeutic bodywork with personalized, nurturing care. Whether you're seeking relief from stubborn neck tension or simply need time to unwind, we're here to help you feel your best.

Also the home of Guilty Crow Tarot

Sometimes life leaves us with more questions than answers, and a little guidance can make all the difference. With years of experience as an intuitive tarot reader, I offer warm, honest, and compassionate readings to help you gain clarity, explore new possibilities, and reconnect with your inner wisdom. Whether you're navigating a life change, seeking direction, or simply feeling stuck, my readings provide a safe, judgment-free space where you can feel heard, supported, and empowered to move forward with greater confidence. ❤️

Meet Hazel, Our Therapy Cat! ?❤️

Hazel came into our lives as a stray kitty in need of a little love and a safe place to call home. We rescued her, but somewhere along the way, she stole our hearts! Now Hazel is a beloved member of the Intentions family, sharing her gentle spirit, sweet personality, and comforting presence with everyone who visits. She reminds us that sometimes the ones we rescue end up bringing just as much love and healing into our own lives. ❤️

Why We Work With Women

At Intentions, we’ve chosen to focus our practice on working with women. Over time, we’ve found that women benefit most from the way we approach bodywork—using intuitive techniques, restorative pressure, and a nurturing environment that supports both healing and comfort.

While men often require the kind of deep, heavy pressure that isn’t sustainable for us to provide, women are the perfect match for the style of massage we specialize in: therapeutic sessions that release pain and tension while still feeling gentle, effective, and deeply renewing.

While we absolutely offer deep tissue work, we’re not the kind of therapists who go for that super-deep overly painful pressure. If you’re seeking someone to really dig in with elbows going through your ribs to your lungs, we might not be the right fit for you. We believe in working with the body to heal—not forcing it to the point of pain just for the sake of “going deep.”

By working specifically with women, we’re able to create a safe, intuitive, and supportive space where you can relax fully, let go of what weighs you down, and walk away feeling restored inside and out.

Looking for guidance in life’s tougher decisions? Our coaching sessions use intuitive tools like tarot to help you gain clarity, build confidence, and discover new perspectives when you need them most. These sessions are empowering, positive, and designed to help you reconnect with yourself.

Everything we offer is geared toward restoring balance, easing tension, and helping you feel more comfortable in your daily life. Intentions is a place where you can let go of the outside world, settle in, and allow your body to be cared for. Our atmosphere is welcoming, comfortable, and never clinical—because your healing journey should feel like a gift, not a chore.

We also understand that sometimes you simply need space to unwind. Whether you want to chat and let go of what’s on your mind, or you’d rather just relax quietly, your session is always your time.

We’re so glad you’re here. We can’t wait to welcome you,
Rachel and Juliet

Cancellation & Appointment Policy

At Intentions Wellness for Women, every appointment is thoughtfully reserved just for you. As a small business, we value your time and kindly ask that you respect ours as well.

Cancellations & Rescheduling

We understand that life happens and sometimes appointments need to be changed. We kindly request at least 24 hours' notice if you need to cancel or reschedule your appointment.

Please contact us as soon as possible if you are unable to attend your scheduled session.

No-Call, No-Show Policy

Clients who fail to attend a scheduled appointment without providing any notice will not be permitted to book future appointments at Intentions Wellness for Women.

This policy is necessary because missed appointments prevent us from offering that time to another client and result in lost income for our small business.

Prepaid Appointments

If you have prepaid for an appointment and need to cancel or reschedule, your payment will remain as a credit on your account to be used toward a future service.

Prepaid appointments are nonrefundable.

Late Arrivals

If you arrive late, your session may need to be shortened to avoid affecting the appointments of other clients. Clients arriving more than 10 minutes late without contacting us may be considered a no-show.

Thank You for Understanding

We genuinely appreciate every woman who chooses Intentions Wellness for Women for her care. These policies allow us to maintain a peaceful, professional environment while continuing to provide the personalized attention and quality of care you deserve.

Thank you for supporting our small business and respecting the time we reserve especially for you. ❤️

Intentions Massage and Bodywork - Wellness For Women

Unwind & Align - Massage & Reiki