Thai massage offers a mix of physical and mental health improvements through a blend of acupressure, compression, and assisted yoga-like stretching

Swedish massage provides physical and mental wellness through a combination of light-to-firm pressure and five core strokes (effleurage, petrissage, friction, tapotement, and vibration)

A combination massage—such as a Thai combination or East-West blend—merges multiple styles like traditional stretching, Swedish oil strokes, and deep tissue to deliver both physical relief and deep relaxation

Deep tissue massage uses slow, firm strokes and direct pressure to target the inner layers of muscles and connective tissues

Sports massage targets soft tissues and muscles to improve physical function, speed up recovery, and prevent injuries