A focused 60-minute hands-on session for one or two areas that need extra attention, such as the neck, shoulders, back, hips, or legs. Depending on your needs, the session may include deep tissue massage, trigger point work, stretching, joint

A full-body reset combining 90 minutes of hands-on work with 30 minutes of joint mobilization, guided movement, breathwork, and body awareness. The hands-on portion may include deep tissue, trigger point work, sports massage techniques, stret

My most complete session. Includes 120 minutes of hands on bodywork plus approximately 30 minutes of joint mobilization, movement, breathwork, and guided body awareness. The extended time allows us to work more slowly and thoroughly through t