Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Gentle touch holistic approach to trigger a healing response from the nervous system. Rolling moves over muscles, tendons and ligaments, similar to neuro-myofascial therapy. Re-balance from within, ease aches and pains, chronic conditions, d

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-

One on one, assisted stretching and flexibility support. Offering gentle, safe assisted stretching for athletes, seniors, post rehab, beginner introduction to safe stretching. Personalized for each individual needs

This is a 90 min session beginning with a brief warm up of assisted stretching, shifting to Bowen Therapy, and ending with foot and or hand reflexology. Each client will get this blend tailored to what they need. Assisted Stretching may be