Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

A scalp face and neck Massage with unscented heated eye mask and coconut scalp oil. Deep relaxation with slow deliberate movement, light, calming pressure and relaxing strokes to take you to a place of comfort, serenity and peace.

A targeted body treatment that relieves tension, improves blood flow, and promotes deep relaxation by manipulating the soft tissues, joints, and specific pressure points of the hands and feet using hypoallergenic massage oil and choice of a v

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Focus on light touch to reduce high cortisol levels with guided breathing, Guided Somatic exercises to reduce panic attacks, stress, anxiety and nervous system dysregulation.