Your first visit is a chance to get comfortable, ask questions, and share what you’re hoping for. We’ll begin with up to 15 minutes of face-to-face conversation about your needs, expectations, and questions, followed by hands-on bodywork for

Ideal when a specific area needs attention: a stubborn shoulder, tight hips, neck and upper back tension. Focused work on one thing rather than a little of everything. Best for a specific concern, maintenance, or work between longer sessions

Enough time to address a primary concern while letting the work expand where your body needs it. Depending on your goals, this may be focused therapeutic work, a full-body treatment, or a session centered on stress and nervous system downsh

Room to work more comprehensively when multiple areas or layers are involved, and to slow down so your tissues and nervous system have time to respond. Best for complex or persistent concerns, recovery, or when your body needs a slower, more

A focused, one-on-one assisted stretching session designed to improve mobility, reduce muscular tension, and address specific areas of restriction. Ideal for targeting areas such as the hips, low back, shoulders, or legs

A comprehensive, full-body assisted stretching and mobility session with time to work through multiple areas of restriction. This slower, more thorough session is ideal for improving overall mobility, easing tension, and supporting more comfo

A 60-minute therapeutic massage followed by 30 minutes of assisted stretching, together in one 90-minute session.