I’m Dale, the practitioner behind Resolve Performance & Recovery. I provide focused therapeutic bodywork for athletes, active adults, and anyone experiencing muscular tension, overuse, restricted movement, or difficulty recovering from physical activity.

My approach begins with a conversation about what is bothering you, how it affects your movement, and what you want to accomplish. From there, I tailor the session to the problem rather than following a standard full-body routine. My goal is to identify the muscular patterns involved, address the areas that need attention, and help you move and function more comfortably.

I specialize in detailed work involving the arms, shoulders, upper back, and neck. I also provide focused lower-body recovery work for the hips, gluteal muscles, quadriceps, hamstrings, and calves. Sessions may incorporate deep-tissue techniques, focused muscle work, assisted movement, and other approaches appropriate to your needs.

My interest in the body extends beyond muscles and movement. I began exploring energy practices in 2007 and have trained in both Reiki and neigong. Reiki emphasizes relaxation and energetic balance, while neigong develops internal awareness, breath, stillness, and the intentional movement of energy. These practices influence the way I listen, observe, and work, but they are never forced into a session. They can remain a subtle part of my approach or be incorporated more intentionally when requested.

Whether you are recovering from a demanding workout, managing a persistent trouble spot, or simply trying to feel more capable in your body, I offer focused work built around you. The objective is straightforward: better movement, stronger recovery, and meaningful results.

Resolve Performance & Recovery

Targeted Resolve — 60 minutes