Soul & Sigh Massage & Bodywork is a calming, restorative space created for you to slow down, soften, and reconnect with your body.

Every session is personalized to meet you where you are that day. Through intentional, intuitive bodywork, I work with your body to ease tension, encourage relaxation, restore movement, and create space for you to simply breathe.

Whether you’re seeking relief from tight, overworked muscles, greater freedom of movement, a quiet reset for your nervous system, or simply a place to let go, your session is designed around what your body needs—not a one-size-fits-all routine.

At Soul & Sigh, bodywork is more than an appointment. It’s permission to soften, be still, reconnect, and leave feeling a little lighter than when you arrived.

Come as you are; leave lighter.

What is John F. Barnes Myofascial Release (JFB MFR)?

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential "time element" has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)

The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, self treatment instruction, enhancement of strength, improved flexibility, and postural and movement awareness.

For more detailed information, please visit the official site at:

https://www.myofascialrelease.com

Soul & Sigh Massage Therapy & Bodywork LLC

The Soulful Sigh | Integrated Myofascial Release + Massage