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Holistic Rejuvenation

Waldorf, MD 20603
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Chair Massage

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist. If travel is over 15 miles, fees should be paid before tra
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Craniosacral Therapy (Head, Neck, & Face)

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer. If travel is over 15 miles, fees should be paid before travel. See home page for more
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Abdominal Massage

Abdominal massage is a gentle, therapeutic technique that supports digestion, relieves tension, and promotes overall abdominal and pelvic health. Involves applying mild, targeted pressure to the belly to stimulate physiological and energetic
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Reflexogy (Hands and/or Feet)

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. If travel is over 15 miles, fees should be paid before travel. See home page for more details. Click D
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Pregnancy Message 60 mins

Pregnancy massage focuses on addressing the special needs of expecting women. Specially designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. If travel is over 15 miles, fees should b
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Pregnancy Massage 90 mins

Pregnancy massage focuses on addressing the special needs of expecting women. Specially designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. If travel is over 15 miles, fees should be
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Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. If travel is over 15 miles, fees should
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Lymphatic Drainage

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. It cleans toxins, proteins, cancer cells, viruses, and dead cells at a fast rate. Once a large amount of toxins is eliminated, the
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Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
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Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
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Cupping Massage

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. If travel is over 15 m
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Cupping Massage 60 mins

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. If travel is over 15 m
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Cupping Massage 90 mins

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. If travel is over 15 mi
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Assisted Stretching

Assisted stretching helps to improve flexibility, mobility, and reduce muscle tension. Unlike self-stretching, assisted stretching allows your muscles to fully relax, enabling a greater range of motion and more precise targeting of tight or o
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Assisted Stretching 60 mins

Assisted stretching helps to improve flexibility, mobility, and reduce muscle tension. Unlike self-stretching, assisted stretching allows your muscles to fully relax, enabling a greater range of motion and more precise targeting of tight or o
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Assisted Stretching 90 mins

Assisted stretching helps to improve flexibility, mobility, and reduce muscle tension. Unlike self-stretching, assisted stretching allows your muscles to fully relax, enabling a greater range of motion and more precise targeting of tight or o
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Swedish Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
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Swedish Massage 60 mins

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
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Swedish Massage 90 mins

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
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Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. If travel is over 15 miles,
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Deep Tissue 60 mins

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. If travel is over 15 miles,
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Deep Tissue 90 mins

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. If travel is over 15 miles, f
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Myofascial Release

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. If travel is over 15 miles, fees should be
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Myofascial Release 60 mins

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. If travel is over 15 miles, fees should be
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Myofascial Release 90 mins

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. If travel is over 15 miles, fees should be p
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Sports Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. If travel is over 15 miles, fees should be paid before travel. See home page f
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Sports Massage 60 mins

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. If travel is over 15 miles, fees should be paid before travel. See home page f
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Sports Massage 90 mins

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. If travel is over 15 miles, fees should be paid before travel. See home page fo
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Trigger Point Therapy

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. If travel is over 15 miles, fees should be paid before travel. See home
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Trigger Point Therapy 60 mins

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. If travel is over 15 miles, fees should be paid before travel. See home
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Trigger Point Therapy 90 mins

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. If travel is over 15 miles, fees should be paid before travel. See home
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Percussive Therapy 30 mins

Percussion therapy is a deep?tissue treatment using rapid and repetitive pulses. It increases blood flow & circulation, helps the body with pain modulation, reduces muscle soreness by up to 30%, breaks up adhesions & tight fascia, and improve
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Percussive Therapy 60 mins

Percussion therapy is a deep?tissue treatment using rapid and repetitive pulses. It increases blood flow & circulation, helps the body with pain modulation, reduces muscle soreness by up to 30%, breaks up adhesions & tight fascia, and improve