With a background in Exercise and Sports Science and experience working alongside chiropractic professionals, Tony Hammond is passionate about helping clients move better, recover more efficiently, and live with less pain through The Stretch Lady Method™. Every assisted stretching and mobility session is personalized to improve flexibility, restore range of motion, reduce tension, and support recovery from injury, athletic performance, or the physical demands of everyday life.

Building on a strong foundation in human movement and biomechanics, Tony has advanced training in Deep Tissue Therapy, Trigger Point Therapy, and Myofascial Release, allowing for a comprehensive approach to restoring healthy movement and reducing pain. By integrating assisted stretching with highly specialized manual techniques and therapeutic tools each session is designed to improve tissue quality, enhance mobility, and create lasting results.

Whether working with office professionals, active adults, or competitive athletes, Tony is committed to delivering personalized, results-driven care that helps every client move with greater ease, perform at their best, and enjoy a healthier, more active life.

Evergreen Wellness & The Stretch Pros

Assisted Stretch and Mobility