Swedish massage technique uses smooth, gliding movements to ease the body's nervous system into relaxation. Best suited for reducing stress and finding comfort.

Deep tissue massage uses firm pressure and deeper techniques to relieve muscles and connective tissue beneath the surface. Best suited for improving range of motion and alleviating trigger point pain.

Table Thai massage utilizes assisted-stretching therapy along with compression techniques in a therapist guided yoga-like stretching sequence. Best suited for improving mobility and range of motion.