These longer, customized sessions are designed to take their time to understand how your body has adapted to how you live your life, and apply massage techniques to meet the goals you have for the session, whether that be to relax, find pain

Choose this if your goal is simply to relax. Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to reduce stress, ease muscle tension and allow you to slip into a calm state of relaxation.

If your goal is to improve your shoulder mobility, this focused session will assess range of motion and work the rotator cuff and connecting tissues, including neck, pecs, and back. Free kinetic taping of shoulder is included, if desired.

Choose this if your goal is to boost your immune system, relax the nervous system, or decrease feelings of puffiness. MLD is intended to encourage the natural drainage of lymphatic fluid. This is excellent for post-surgery recovery (with appr