A Swedish massage is a classic, deeply relaxing massage that uses oil or lotion to reduce friction on the skin. It primarily features long, gliding strokes directed toward the heart, making it the perfect choice if you want to unwind, improve
A deep tissue massage is a targeted therapeutic technique that uses slow, firm, and deliberate strokes to reach the deeper layers of your muscles and connective tissues (fascia). It aims to break down rigid "knots" or adhesions that restrict
Sports massage is a specialized form of bodywork designed for active individuals and athletes. Unlike traditional relaxation massage, it targets specific muscle groups used in physical activity to enhance athletic performance, prevent injurie
A prenatal massage is specialized therapeutic bodywork designed for pregnant women. It uses light-to-medium pressure and pregnancy-safe positioning (usually side-lying) to relieve stress, reduce swelling, and alleviate common discomforts like