Long gliding strokes, using light to medium pressure includes kneading on superficial muscles.

Includes static pressure to the fascia, helps stretch tight tissues, cross fiber friction to break up adhesions helps relief tenderness and promotes muscles over all pliability, utilize different tools such as Gua Sha, cupping or Hot stone

Foot reflex using wooden stick.

Various techniques including acupressure, and effleurage using extra virgin coconut oil.