Hands-on session of soft tissues—muscles, tendons, and ligaments—using pressure and movement to reduce stress, ease muscle pain, and improve circulation. It is a therapeutic practice designed to support recovery, increase mobility, and treat

Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.