Deep tissue technique is focusing on the deeper layers of muscle tissue and fascia, using slow, firm, and deliberate strokes to release chronic tension, knots and trigger points.

Relaxation massage is a gentle, full-body treatment designed to soothe the nervous system, reduce stress, and improve circulation using light-to-moderate, rhythmic massage techniques.

Therapeutic massage is goal-oriented, clinical treatment designed to address specific health issues; chronic pain, injury rehabilitation, or reduced mobility, rather than just for relaxation