Breathe in vitality, breathe out stress and enjoy a massage tailored to you and your needs. Techniques used in session include deep tissue, trigger point, neuromuscular, intuitive structural integration, and Swedish relaxation. If you know wh

Custom combination of active and passive stretching including dynamic, static, PNF, and AIS techniques to fit your needs. These sessions are typically performed laying on a bodywork table, though some series of stretches may take us to a seat

Great for headaches, neck pain, TMJD, jaw clenching, teeth grinding and eye strain. Enjoy a custom mix of deep tissue, neuromuscular, trigger point, and stretching to ease away tension in the head and neck.

Aimed at helping manage pain and resolve dysfunction, movement coaching looks at the muscular imbalances within your body. Utilizing corrective strength training, targeted stretching, and making mind/body connections we will work together to