Deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. Trigger point massage uses focused, sustained pressure to release tight, irritated spots in the muscle that cause pain or restricted move

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.